{"title":"Whole Fish \u0026 Grilling","description":"\u003cp\u003eFish that cooks best in one piece. Suited to the grill, the steamer and the pan, with flesh that holds together and skin that crisps.\u003c\/p\u003e","products":[{"product_id":"extra-large-wild-sardines","title":"Extra Large Wild Sardines","description":"\u003cp\u003eThese are not the small tinned type. Caught in open water at the peak of the season, each fish is noticeably larger than standard market size, with more flesh and a far richer oil content.\u003c\/p\u003e\n\u003ch3\u003eNutrition\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eExceptionally high in Omega-3 (EPA and DHA) — gram for gram, often above salmon\u003c\/li\u003e\n  \u003cli\u003eA natural source of calcium, vitamin D, vitamin B12, iron and selenium\u003c\/li\u003e\n  \u003cli\u003eShort-lived and low on the food chain, so mercury levels stay minimal\u003c\/li\u003e\n  \u003cli\u003eFirm, flaky flesh that stays moist even after high heat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOn The Grill\u003c\/h3\u003e\n\u003cp\u003eScale, gut and rinse, then cook skin-side down over high heat until the skin crisps, turning only at the end. A squeeze of lemon, chopped herbs and good olive oil are all they need. They also pickle beautifully in vinegar for a classic escabeche.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep on ice and use the same day, or freeze at -18°C for up to 2 months.\u003c\/p\u003e","brand":"DUSTIN LYONS","offers":[{"title":"Default Title","offer_id":44559609331790,"sku":"DL-SF-04","price":27.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/3537\/3646\/files\/extra-large-wild-sardines-1.jpg?v=1792122756"},{"product_id":"wild-silver-pomfret-whole-fish","title":"Wild Silver Pomfret Whole Fish","description":"\u003cp\u003eA flat, diamond-shaped ocean fish with brilliant silver-white skin and exceptionally fine, almost boneless flesh — a long-standing centrepiece at celebratory tables.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWild-caught from clean coastal grounds and selected for plump, firm bodies\u003c\/li\u003e\n  \u003cli\u003eBright, clear eyes and taut skin — the marks of a fresh catch\u003c\/li\u003e\n  \u003cli\u003eOnly a single central spine to remove, so nearly every gram is edible\u003c\/li\u003e\n  \u003cli\u003eDelicately sweet, low in fat and very easy to digest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eServing Ideas\u003c\/h3\u003e\n\u003cp\u003eSteam the whole fish with shredded ginger and spring onion, then finish with a drizzle of hot sesame oil over light soy. It also pan-fries beautifully for a crisp edge, or poaches gently in a clear broth. Keep the seasoning light so the delicate flavour stays in front.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18°C or below. Once thawed, cook promptly for the best texture.\u003c\/p\u003e","brand":"DUSTIN LYONS","offers":[{"title":"Default Title","offer_id":44559613231182,"sku":"DL-SF-02","price":49.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/3537\/3646\/files\/wild-silver-pomfret-whole-fish-1.jpg?v=1792122890"}],"url":"https:\/\/dulyhub.shop\/collections\/whole-fish-grilling.oembed","provider":"DUSTIN LYONS","version":"1.0","type":"link"}